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Cook Islands

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 Photo Credit: Julius Silver
Photo Credit: Julius Silver
 Photo Credit: Julius Silver

The Cook Islands, a group of 15 islands scattered across the South Pacific, offer a rare blend of Polynesian tradition and laid-back island charm. Rarotonga, the largest and most visited island, is ringed by a turquoise lagoon and backed by lush mountains. Visitors can circle the entire island in under an hour, stopping along the way for fresh coconut, beachside cafés, or a quick swim in the clear lagoon. Inland, hiking trails like the Cross-Island Track lead through dense rainforest to dramatic viewpoints and the iconic Te Rua Manga, or “The Needle.”

Culture thrives in the Cook Islands, where dance, song, and tattooing still play a central role in daily life. On Saturday mornings, the Punanga Nui Market in Avarua buzzes with local life offering everything from handmade pareu (sarongs) to ika mata, a traditional dish of raw fish marinated in coconut and lime. Traditional drum dances are not just for show; they’re a living expression of the island's oral history, performed at community festivals and cultural nights throughout the year.

Aitutaki, often described as one of the most beautiful lagoons in the world, sits just a 50-minute flight from Rarotonga. This quiet atoll is dotted with tiny motus (islets), most famously One Foot Island, where visitors can get their passports stamped at the world’s most remote post office. Snorkeling and lagoon cruises here are a daily ritual, with giant clams, vibrant coral, and friendly reef fish just beneath the surface. The slow pace and warm smiles of locals make even the most luxurious escape feel authentic and personal.

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Email Us

Susan Troth - 

Carolyn Macdonald - carolyn@alphajourneys.org

Andrew Sloan - andrew@alphajourneys.org

Diana Stephenson - diana@alphajourneys.org

Rick Troth, tech consultant - rick@alphajourneys.org

 

 



 

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Susan: 281-745-7082

Carolyn: 615-504-3200

Andrew: 905-979-6093 

Diana: 937-572-0712

 

 

 

 

 

Credentials

IATA ID 10342259

American Society of Travel Advisors

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